Snack

Nutritional note from Junelle Lupianai: "This bar is a perfect mid-afternoon snack to bring with you to work or for your children." The oats and cereal provide whole-grain goodness, and the nuts and seeds provide plant protein and fat. Flaxseed meal is included here for its nutritional punch, but it’s optional.

A delightful option for a mid-morning snack or brunch, our Teff Banana Bread is also gluten-free and dairy-free. We slice ours with a serrated knife, first lengthwise down the middle and then across into 12 slices, for a total of 24 one-ounce servings per loaf.

Whether you're preparing for a casual dinner party or snacks for the office, our Spicy Soy Nut-Pretzel Mix can be made in advance and kept covered with plastic wrap for up to a day. Truth be told, we don't think it will last that long at your house—this addictive snack tends to disappear quickly!

Everyone needs one quick, easy, go-to recipe that looks and tastes like a million bucks. These eggs work like a charm: the fragrant truffle oil adds rich, sexy appeal, and a sprinkle of black lava salt lends an elegant finish. Make them super bling by adding a tiny flake of edible 24k gold leaf to each.

Kids and grown-ups alike will be charmed by the Seussian whimsy of these delicious deviled eggs; Sam-I-Am won't have to ask you twice whether you'd like these! If you have a favorite pesto recipe, by all means, use it in the filling.

Cake doughnuts are fried, not baked, at your local doughnut shop. But this recipe bakes up just as delicious, and cleanup is far easier, not to mention a bit less guilt-inducing. This batter also bakes up beautifully in an electric doughnut maker. Note: To get the proper doughnut shape when baking cake doughnuts, you do need a doughnut pan with a rounded bottom to each cup and a post through the middle. Baking them on a flat baking sheet will result in flat-bottomed half-doughnuts. If you don't have a doughnut pan, you can make the same batter and bake it in a muffin tin for doughnut-flavored muffins. The batter also works great with a mini-muffin pan for bite-size treats.

Boiled peanuts, perhaps more than any other Southern snack, inspire a kind of intense cultural loyalty, one that crosses all lines of class and race. That may be why we missed them so when we moved away from Charleston to colleges in Massachusetts, and it's why, when we began to sell Southern foods by mail order after college (our liberal arts degrees be damned), we used the boiled peanut as the keystone in our little mail-order foods catalogue, which we named "The Lee Bros. Boiled Peanuts Catalogue" (boiledpeanuts.com). Boiled peanuts are associated with the outdoors, and can be purchased in the Charleston area by the side of the road from vendors set up in vacant lots and sandy strips on the way to the beach, adjacent to the ballpark, or at fairgrounds. They are prepared in homes as well, but rarely seen in a restaurant setting (with a few exceptions these days: Hubee-D's, Hominy Grill, The Bar at Husk, and The Wreck). Like the ungainly name, the damp boiled peanut itself presents a few obstacles to universal enjoyment. Not everyone likes their distinctive grassy flavor or the clammy wetness on the fingers as one picks them apart—and they achieve some exclusivity by being challenging in that respect. Judged on flavor alone, with an open mind, they are divine. And the smell of peanuts boiling is, to us, part of the pleasure of the process. Our grandmother's landlady, the late Elizabeth Jenkins Young, once remarked to us (in her sonorous variant of the Charleston accent, with a sea island cadence from an upbringing on Edisto Island) that the smell of our peanuts boiling on Gran's stove reminded her of a "sweet potato gone sour." Not that she didn't like them; she proudly displayed her I BRAKE FOR BOILED PEANUTS bumper sticker in the back window of the blue VW Rabbit she won at the 1983 Spoleto Festival auction. But the earthy quality of the peanut, which grows underground and is full of minerals, and the sweetness of it, does in fact suggest the basic character of a sweet potato. When peanuts are freshly dug, and refrigerated like a fresh vegetable rather than dried, they are called "green" peanuts; and these, when available (usually in the summer months and into the fall), are worth seeking out for their extra tenderness—cut about 4 hours off the boiling time below—and subtlety of flavor. Some green peanuts will be slightly immature, and like a soft-shell crab, may be eaten whole, shell and all.

Making these subtly spiced cake doughnuts is so easy and quick. They are the perfect pairing with coffee, in the morning or even for dessert.

Sautéed shishitos are absolutely the best thing to nibble on with drinks, and they're insanely easy to prepare. Padrón peppers can be treated exactly the same way, but they can be hot, so choose accordingly.

To make this creamy shake, blitz together Medjool dates, yogurt, vanilla, and cinnamon with ice and water, then top it with toasted nuts and seeds.

Preserved lemon gives this mash intense pops of salty-citrusy flavor. Scoop out the flesh and pith from the lemon and use only the peel.

Smørrebrød only sound complicated. "You can put whatever you want on them," says chef Nicolaus Balla, who serves the Scandinavian open-face sandwiches at San Francisco's Bar Tartine. Simply slather a creamy spread like butter or sour cream on dense rye bread. Top with classic combos like roast beef and crisp onions, or smoked salmon and scallions—and since they're on view, make sure they look good. Finish with herbs, lemon zest—anything, really, except a second piece of bread.

Parve Todd: To me, gefilte fish out of a jar is an abomination, but my version, basically an interpretation of the French quenelles be brochet, is cheftastic. Choosing between the two is a no-brainer, in my opinion (see Gefilte Fish: Jarred or Fresh? below). I prefer to use rockfish, otherwise known as sea bass, for gefilte fish because it is indigenous to the Chesapeake region. I blend it with pike and flounder, but you could use any combination of the three. Any white, non-oily fish will do for that matter. I've even made them with salmon; the light pink color makes a nice change of pace. It's best to poach the fish balls a day ahead of time so they can rest in their cooking liquid for several hours. They can be eaten cold, but Ellen and I like to serve them warm—they make a great, non-meat brunch entrée.

I wanted to include this Baron family recipe because it underscores how rooted in poverty Jewish cuisine is. This is a traditional spread to be served on crackers or toast, an easy and inexpensive canapé. It shows off the versatility of the egg, the power of schmaltz to enrich, the forcefulness of the gribenes to flavor, and the power of the onion. Onion and egg, that's it. In its plainest form—egg, sautéed onion, gribenes, schmaltz, salt and pepper—it's good but very plain. Arthur Schwartz's version, chopped by hand and mashed slightly with a fork, is even plainer-eggs, schmaltz, salt and pepper, enlivened with raw onion. That said, its greatness lies in this simplicity. Lois is going to get a little huffy, but I've fallen back on my habit of giving this a little sparkle with some minced shallot macerated in lemon, a kick with cayenne, a little more depth of flavor with fish sauce, and a nice crunch from some diced celery folded in-but it's up to you. No matter how you make it, it goes great on water crackers, matzo, thinly sliced toast, and would be a great garnish for a green, leafy salad. For a more fanciful canapé, combine it with chopped liver. This recipe can be doubled.

"Yogurt lightens this riff on hummus. It's fantastic with pita chips or crudités." —Chris Morocco, associate food editor

If your Marcona almonds haven't already been oiled and salted, add another 1 tablespoon oil when toasting.

"I love the crisp texture of this addictive bar snack; the bacon fat is an obvious bonus." —Alison Roman, assistant food editor

Of all Chinese dumplings, wontons are the simplest to make, if you buy ready-made wrappers. They cook in minutes and have a delightfully slippery mouthfeel. In Sichuan, the source of this recipe, they are known as "folded arms" (chao shou). Some say this is because the raw dumplings look like the folded arms of a person sitting back in relaxation; others that it's because of the way they are wrapped, with one corner crossed over the other and the two pinched together. The basic wontons can be served in a host of different ways and this Chengdu version is one of my favorites, with its sumptuous, heart-warming sauce. Wonton skins can be bought fresh or frozen in most Chinese food shops; they should be very thin and supple. If you want to take the easiest option in wrapping the dumplings, you can simply fold them in half, on the diagonal, to make a triangle. Otherwise, wrap into classic "water caltrop" shape, as professional cooks and market vendors do across China. (The water caltrop is an exotic-looking aquatic nut with a pair of horns.) This recipe makes 15-20, enough for four as an appetizer, or two for lunch. If you use fresh ingredients and make more than you need, the surplus can be frozen and cooked straight from the freezer.

Choose the largest and broadest carrots and parsnips among those available at the store; smaller, more slender ones won't form large enough strips to be fruitful for frying. These have a light and delicate crunch and natural sweetness that make for an interesting change of pace from the traditional potato chip.

These are no ordinary corn dogs. The fragrant buttermilk-cornmeal batter is laced with a hint of honey, spices, and delicious crumbles of bacon.