Name: Curried Chicken Salad Pita Sandwiches
Yield: Makes 4 servings
Ingredients: 1/2 cup mayonnaise; 6 tablespoons plain nonfat yogurt; 2 1/4 teaspoons red curry powder; 3 cups finely diced chicken from 2 purchased roast chickens (1 pound total); 3/4 cup thinly sliced green onions; 2 cups shredded hearts of romaine; 4 pita breads, halved, pockets open

These healthy sandwiches get a kick from the curry powder. Serve with: Potato chips, red grapes, and a rice wine-marinated cucumber salad.

Recipe information

Yield
Makes 4 servings

Ingredients

1/2 cup mayonnaise

6 tablespoons plain nonfat yogurt

2 1/4 teaspoons red curry powder

3 cups finely diced chicken from 2 purchased roast chickens (1 pound total)

3/4 cup thinly sliced green onions

2 cups shredded hearts of romaine

4 pita breads, halved, pockets open

Preparation

Whisk mayonnaise, yogurt, and curry powder in medium bowl. Mix in chicken and green onions. Season chicken salad to taste with salt and pepper. Divide chicken salad and lettuce among each pita half. Place 2 pita halves on each of 4 plates and serve.