Cauliflower is a wonderful vegetable thatās full of excellent cancer-fighting enzymes, yet itās sorely in need of a PR campaign. Thatās because most people steam cauliflower, which makes the kitchen smell like a stink bomb detonated. Either that or, like my dad, they eat cauliflower raw and tasteless as cruditĆ©s (in his case, dipped in Russian dressing). The secret is to roast cauliflower. Not only does this avoid the sulfur smell, it also produces an unbelievably sweet flavor.
Recipe information
Yield
serves 6
Ingredients
Preparation
Step 1
Preheat the oven to 400Ā°F and line a baking sheet with parchment paper.
Step 2
Toss the cauliflower with 1 tablespoon of the olive oil and 1/4 teaspoon of salt, then spread it in an even layer on the prepared pan. Bake until the cauliflower is tender, about 25 minutes.
Step 3
While the cauliflower is roasting, heat the remaining 2 tablespoons olive oil in a sautƩ pan over medium heat, then add the onion and a pinch of salt and sautƩ until translucent, about 3 minutes. Add the carrots, celery, and 1/4 teaspoon salt and sautƩ until the vegetables begin to brown, about 12 minutes.
Step 4
Add the curry powder, cumin, coriander, cinnamon, and another 1/2 teaspoon of salt and stir until the spices have coated the vegetables. Pour in 1/2 cup of the broth to deglaze the pan and cook until the liquid is reduced by half. Remove from the heat.
Step 5
Pour 3 cups of the remaining broth into a blender, then add half of the sautĆ©ed vegetables and roasted cauliflower. Blend until smooth, then pour the mixture into a soup pot and repeat the process with the remaining 2Ā 1/2 cups broth and the remaining vegetables and cauliflower. For a thinner consistency, add another cup of broth.
Step 6
Gently reheat the soup over low heat, then do a FASS check. You may want to add a spritz of fresh lemon juice and another 1/4 teaspoon salt.
Step 7
Serve garnished with a dollop of Apricot Pear Chutney, which undoubtedly will take you to the land of yum!
storage
Step 8
Store in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 2 months.
nutrition information
Step 9
(per serving)
Step 10
Calories: 165
Step 11
Total Fat: 7.5g (1.1g saturated, 5.1g monounsaturated)
Step 12
Carbohydrates: 23g
Step 13
Protein: 5g
Step 14
Fiber: 7g
Step 15
Sodium: 260mg
