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Falafel with Hummus

3.8

(15)

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Falafel with Hummus

Falafel makes a great appetizer when paired with hummus for dipping. For a quick meal, serve atop a salad or inside pita bread with lettuce, tomatoes, and a drizzle of tahini.

Recipe information

  • Total Time

    55 minutes

  • Yield

    Makes 6 servings (3 patties each)

Ingredients

1 15-ounce can garbanzo beans (chickpeas), drained
1/4 cup chopped onion
3 tablespoons all purpose flour plus more for dredging
2 1/2 teaspoons salt-free garlic pepper spice blend
1 teaspoon ground cumin
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons (packed) chopped fresh Italian parsley
Vegetable oil (for frying)
Purchased hummus

Preparation

  1. Step 1

    Puree canned garbanzo beans, chopped onion, 3 tablespoons all purpose flour, garlic pepper spice blend, ground cumin, baking powder, and salt in processor until coarse puree forms. Add chopped Italian parsley; process just to blend. Generously sprinkle plate with all purpose flour. Roll level tablespoonfuls garbanzo bean mixture into balls; transfer balls to plate. Roll falafel in flour to coat generously; flatten balls slightly.

    Step 2

    Pour enough vegetable oil into heavy large skillet to reach depth of 1/2 inch. Heat oil to 375°F. Working in 2 batches, fry falafel patties until deep brown, turning once, about 3 minutes. Transfer falafel patties to paper towels to drain. Serve falafel with hummus.

Nutrition Per Serving

Per serving (analysis includes 3 patties and two tablespoons of hummus): 220.0 kcal calories
52.3 % calories from fat
13.0 g fat
1.1 g saturated fat
0 mg cholesterol
20.2 g carbohydrates
4.9 g dietary fiber
0.9 g total sugars
15.3 g net carbohydrates
6.7 g protein
#### Nutritional analysis provided by Bon Appétit
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