Skip to main content

Freekeh Salad with Chicken and Kale

4.7

(8)

If you can't find freekeh, use another whole grain, like spelt or rye berries.

Recipe information

  • Yield

    Makes 4 servings

Ingredients

Dressing:

1 small garlic clove, finely grated
2 tablespoons finely grated Parmesan
1 tablespoon fresh lemon juice
1/4 cup heavy cream
2 tablespoons vegetable oil
Kosher salt, freshly ground pepper

Salad and assembly:

1 cup freekeh
Kosher salt
2 skinless, boneless chicken breasts (about 12 ounces total)
Freshly ground black pepper
2 tablespoons olive oil, divided
1 bunch Tuscan kale, ribs and stems removed, leaves torn
1 medium kohlrabi, peeled, cut into matchsticks
4 radishes, thinly sliced
Shaved Asiago cheese and chopped fresh chives (for serving)

Preparation

  1. For dressing:

    Step 1

    Whisk garlic, cheese, and lemon juice in a medium bowl. Gradually whisk in cream and oil; season with salt and pepper.

    Step 2

    DO AHEAD: Dressing can be made 1 day ahead. Cover and chill.

  2. For salad and assembly:

    Step 3

    Cook freekeh in a medium saucepan of boiling salted water until al dente, 20–25 minutes; drain, shaking off water. Spread out on a baking sheet; let cool.

    Step 4

    Meanwhile, season chicken with salt and pepper. Heat oil in a skillet over medium-high heat. Cook until browned and cooked through, 6–7 minutes per side. Transfer chicken to a plate; let cool slightly, then shred with 2 forks.

    Step 5

    Combine chicken, freekeh, kale, kohlrabi, and radishes in a large bowl. Add dressing and toss to coat; season with salt and pepper. Top salad with cheese and chives.

Read More
Like tiny tomato galettes and chimichurri grilled shrimp.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
Choose your own adventure at the supermarket with marinated artichokes, beans, peppers, and of course, olives.
Turn humble onions into this thrifty yet luxe pasta dinner.
Like swordfish steaks with tomatoes and Peruvian-style tofu.
A reader favorite for almost 50 years, zhuzhed up for today’s cooks.
Thinly sliced and cooked hot and fast, pork tenderloin is the juicy, cook-quicking weeknight champion of this vegetable-heavy stir-fry.
Loosely inspired by pasta Amatriciana, a few pounds of zucchini stand in for tomatoes.