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Honey-Mustard Salmon

This dish is elegant enough for company, quick enough for a “desperation dinner,” and convenient enough for any cook. You can put it together at the last minute or assemble it in the morning so it’s ready to cook when you are.

Recipe information

  • Yield

    serves 6, 3 ounces fish per serving

Ingredients

Cooking spray
2 tablespoons snipped fresh dillweed or 1 teaspoon dried, crumbled
2 tablespoons Dijon mustard
1 tablespoon honey
6 salmon fillets with skin (about 5 ounces each), rinsed and patted dry

Preparation

  1. Step 1

    If grilling, lightly spray the grill rack with cooking spray. If broiling, lightly spray a baking sheet with cooking spray. Preheat the grill on high or preheat the broiler.

    Step 2

    In a small bowl, whisk together the dillweed, mustard, and honey. Brush over the flesh side of the fish.

    Step 3

    Put the fish with the skin side down on the grill or baking sheet. Grill or broil about 6 inches from the heat for about 6 minutes, or until the fish is cooked to the desired doneness.

  2. nutrition information

    Step 4

    (Per Serving)

    Step 5

    Calories: 149

    Step 6

    Total Fat: 4.5g

    Step 7

    Saturated: 0.5g

    Step 8

    Trans: 0.0g

    Step 9

    Polyunsaturated: 1.5g

    Step 10

    Monounsaturated: 1.0g

    Step 11

    Cholesterol: 59mg

    Step 12

    Sodium: 179mg

    Step 13

    Carbohydrates: 4g

    Step 14

    Fiber: 0g

    Step 15

    Sugars: 3g

    Step 16

    Protein: 23g

    Step 17

    Dietary Exchanges

    Step 18

    3 Lean Meat

American Heart Association Quick & Easy Meals
TagsDillHerbs & SpicesSalmonFishSeafoodMainDinnerDairy FreeGluten FreeQuickEasy5 Ingredients or FewerGrillingCookbooks
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