Few dishes are as tasty and flavorful as a good curry. Unfortunately, the amount of ghee (clarified butter) and full-fat yogurt used in a typical curry makes for a lot of XXL T-shirts. Here, lean, tender beef, intense seasoning, lots of fresh vegetables, and 5%-fat yogurt make for a skinny jeans day instead.
Recipe information
Yield
serves 4
Ingredients
Preparation
Step 1
Heat a large cast-iron pan over high heat. When pan is hot, spray it with cooking spray and add the meat. Cook, stirring once, until the meat is golden brown and medium-rare in the center, about 4 minutes. Transfer the meat to a platter and tent it with foil to keep it warm.
Step 2
Spray the pan again with cooking spray and add the cauliļ¬ower, bell pepper, and garlic. Cover the pan and sautĆ© the vegetables, stirring occasionally, until they are crisp-tender, about 7 minutes. Reduce the heat if necessary.
Step 3
Add the curry powder to the pan and stir to incorporate it. Remove the pan from the heat and add the ļ¬sh sauce. Return the meat to the pan. Stir in the yogurt and basil. Season with salt and pepper to taste, and serve immediately.
nutrition information
Step 4
Fat: 50g (before), 10.5g (after)
Step 5
Calories: 600 (before), 264 (after)
Step 6
Protein: 32g
Step 7
Carbohydrates: 11g
Step 8
Cholesterol: 83mg
Step 9
Fiber: 4g
Step 10
Sodium: 612mg
