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Pan-Seared Venison with Rosemary and Dried Cherries

4.8

(107)

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Pan-Seared Venison with Rosemary and Dried CherriesRomulo Yanes

Recipe information

  • Total Time

    Active time: 30 min Start to finish: 1 hr

Ingredients

1 1/2 teaspoons chopped fresh rosemary
1 teaspoon coriander seeds
1 large garlic clove
1 1/2 teaspoons extra-virgin olive oil
1 (1-lb) venison tenderloin
1/4 cup dry red wine
1/4 cup dried tart cherries
3/4 cup fat-free beef broth
1/2 cup water
1 teaspoon cornstarch
2 tablespoons black-currant jelly

Preparation

  1. Step 1

    Grind 1 teaspoon rosemary with coriander seeds and garlic with a mortar and pestle to make a paste, then stir in 1/2 teaspoon oil.

    Step 2

    Pat venison dry and put in a bowl, then rub with paste. Season well with pepper, then cover and chill 20 minutes.

    Step 3

    Preheat oven to 450°F.

    Step 4

    Heat a well-seasoned cast-iron skillet over high heat until hot, then add remaining teaspoon oil, tilting skillet to coat evenly. Season venison well with salt, then brown, turning once, about 6 minutes total.

    Step 5

    Transfer skillet to middle of oven and roast venison until an instant-read thermometer inserted diagonally into center registers 125°F, 7 to 10 minutes. Transfer meat to a plate and cover tightly with foil.

    Step 6

    Add wine and cherries to skillet and deglaze by boiling over moderately high heat, stirring and scraping up brown bits. Stir together broth, water, cornstarch, and remaining 1/2 teaspoon rosemary in a bowl and add to skillet. Simmer, stirring, until mixture is thickened, about 5 minutes. Whisk in jelly and salt and pepper to taste.

    Step 7

    Cut venison into 1/4-inch-thick slices and serve with sauce.

Nutrition Per Serving

Each serving about 196 calories and 3 grams fat
#### Nutritional analysis provided by Gourmet
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