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Seared Pork Tenderloin with Pomegranate Glaze

FLAVOR BOOSTER Although the crimson glaze contains only a few ingredients, it tastes surprisingly rich, thanks to molasses and tart pomegranate juice. Here the pork is served with couscous and a salad of Bibb lettuce, celery, and parsley.

Recipe information

  • Yield

    serves 4

Ingredients

1 tablespoon olive oil
1 pork tenderloin (about 1 pound)
Coarse salt and ground pepper
1 cup unsweetened pomegranate juice
1 tablespoon unsulfured molasses
1/4 cup dried currants

Preparation

  1. Step 1

    Preheat oven to 350°F. In a large ovenproof skillet, heat oil over medium-high. Pat dry pork and generously season with salt and pepper; cook until browned on all sides, 6 to 8 minutes. Transfer skillet to oven, and roast until an instant-read thermometer inserted in thickest part of tenderloin registers 140°F, 10 to 15 minutes. Remove pork from oven, place it on a plate, and tent with foil.

    Step 2

    Add pomegranate juice, molasses, and currants to skillet and bring to a boil over medium-high heat. Cook until sauce is thickened to a glaze (it should coat the back of a spoon and hold a line drawn through it with your finger), 5 to 6 minutes. To serve, slice pork against the grain, and drizzle with glaze.

  2. About Pomegranate Juice

    Step 3

    You’ll find bottled pomegranate juice in most supermarkets and health-food stores. Check the ingredients list, and select one without added sugar, other juices, or preservatives.

  3. nutrition information

    Step 4

    (Per Serving)

    Step 5

    Calories: 241

    Step 6

    Fat: 7.3g (1.8g Saturated Fat)

    Step 7

    Protein: 24.4g

    Step 8

    Carbohydrates: 19.3g

    Step 9

    Fiber: 0.6g

Everyday Food: Light
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