Recipe information
Yield
Serves 4
Ingredients
2 1/4 cups canned low-salt chicken broth or vegetable broth
1 1/2 teaspoons Creole or Cajun seasoning
1 cup converted white rice
4 ounces kale (about 1/2 large bunch), stems and ribs removed, leaves coarsely chopped (2 cups packed)
Preparation
Bring broth and Creole seasoning to boil in heavy large saucepan. Stir in rice and kale and bring to boil. Reduce heat to low, cover and cook until rice is tender and liquid is absorbed, about 20 minutes.
Nutrition Per Serving
Per serving: calories
204; total fat
2 g; saturated fat
0.5 g; cholesterol
1 mg.
#### Nutritional analysis provided by Bon Appétit
