Skip to main content

Sunflower Seed Pesto

1.8

(2)

Soaking seeds makes a healthier, creamier pesto, but you can skip it if you're in a rush.

Recipe information

  • Yield

    Makes 8 servings (makes 1 1/2 cups)

Ingredients

1/2 cup raw shelled sunflower seeds
1 small garlic clove
2 cups (packed) arugula leaves
1 cup (packed) fresh basil leaves
1/4 cup extra-virgin olive oil
2 teaspoons honey
1 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
Kosher salt

Preparation

  1. Step 1

    Rinse sunflower seeds, put in a small bowl or jar, and add cold water to cover seeds by 1". Cover; soak overnight at room temperature. Drain and rinse seeds.

    Step 2

    Purée sunflower seeds, garlic, arugula, basil, oil, honey, and lemon zest and juice until smooth. Season with salt. Thin pesto with water if too thick.

Nutrition Per Serving

Per serving: 70 calories
4.5 g fat
1 g fiber
#### Nutritional analysis provided by Bon Appétit
Read More
Like spicy carrot rigatoni and weeknight-fancy ravioli with peas.
Like “absolutely decadent” chocolate pudding and fattoush salad.
Turn humble onions into this thrifty yet luxe pasta dinner.
This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.
Crispy, Parmesan-crusted cutlets make this spring dish sing.
A feel-good dinner designed to cram a ton of veg in each serving.