Healthy bonus: Protein, vitamin B12, and niacin from tuna
Recipe information
Yield
Makes 4 servings
Ingredients
2 cans (6 oz each) chunk light tuna in water, drained
1/4 cup minced sun-dried tomatoes
3 tbsp lowfat mayonnaise
2 tbsp chopped fresh parsley
1 tbsp capers, drained and rinsed
2 tsp stone-ground or Dijon mustard
4 small (8-inch) spinach or whole-wheat tortillas
4 leaves red leaf lettuce
Preparation
In a bowl, combine tuna, tomatoes, mayonnaise, parsley and capers. Add salt and pepper. Spoon 1/2 tsp mustard on tortilla. Layer lettuce leaf, then add 1/4 tuna mixture on each tortilla, spread to within 1/4 inch of the edges, and roll.
Nutrition Per Serving
Nutritional analysis per serving 280 calories
9.5 g fat (1.5 saturated fat)
22.7 g carbohydrates
24.3 g protein
3.1 g fiber
#### Nutritional analysis provided by Self
