This is especially good as a sauce for Shake-and-Bake Tofu (page 138). You can also use it as a sauce or spread with veggie burgers, or try it as a dip for crisp raw vegetables.
Recipe information
Yield
makes about 1 cup (6 servings)
Ingredients
3/4 cup low-fat plain yogurt or soy yogurt
2 tablespoons soy mayonnaise
1 tablespoon pickle relish
1 to 2 teaspoons prepared mustard, or to taste
Preparation
Step 1
Combine all of the ingredients in a small bowl and stir together until well blended.
nutrition information
Step 2
Calories: 36
Step 3
Total Fat: 1g
Step 4
Protein: 2g
Step 5
Carbohydrate: 4g
Step 6
Cholesterol: 2mg
Step 7
Sodium: 88mg
