Fruit and Seed Bars

Preparation

1. Step 1

   Preheat oven to 325 degrees.

   Step 2

   In a food processor, pulse the first 6 ingredients until finely chopped (it's ok if there are few coarsely chopped pieces).

   Step 3

   Add the honey and sunflower and pulse until starting to combine.

   Step 4

   Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.

   Step 5

   Bake for 25 minutes.

   Step 6

   Let the bars completely cool before cutting with a serrated knife into bars.

   Step 7

   Serve.